Take-Home Message: Journaling allows me to track my personal growth and hold myself accountable. It also allows me to free up my mind to focus on other things.
Journaling to me is like dropping breadcrumbs along the pathway of my life. It allows me an outlet for venting my frustrations, for cataloging growth, and for detailing both specific events and the progression of specific thoughts.
I highly recommend it to anyone who is struggling with finding their purpose in life, or simply seeking to grow personally. It has been a tremendous practice that has allowed me to become more empathic with others and more keenly aware of my own identity.
As far as empathy is concerned, having a journal reminds me where I’ve been, and in so doing, allows me to relate with others who are facing or have faced similar circumstances in their lives. Sometimes flipping back through the pages even grants me a viewing into perspective on a certain situation that I once possessed but lost over time.
One of my favorite aspects of journaling is that it’s like walking through an art gallery of my life. In one chapter, I can see bright, boisterous times and read about how I felt. Some pages are marred with the difficulties of a blue or dark period, and the struggles I faced during those times. In other portions, there are detailed portraits of who I want to be, and viewing them allows me to see how much progress I’ve made since. But on every page, there’s a snapshot of myself that keeps me grounded. It’s been a powerful resource for self-development and learning to overcome adversity.
Personally, I keep two journals and a commonplace book. One journal, I keep on my computer. This journal contains my most intimate thoughts, reflections on life, and a general discourse on all things that go through my mind. The second journal, I keep in the cloud through two applications: iCloud/iPhone Notes and Evernote. This is my “Idea Journal.” It’s where I record all of my ridiculous thoughts ranging from entrepreneurial ideas and reading lists to blog posts and book ideas. Finally, in my common place book, I record my favorite thoughts, quotes, and inspirations from the things I read. Sometimes I briefly scribble what these words meant to me at the time I read it, other times I just catalog it. This system works for me, but you might find a different method to work better for you.
It’s not just a tool for self-improvement, either. It can be for any reason you want; that’s half the beauty of it. If you’ve never tried, I highly suggest you give journaling a whirl. Why not today?